Cornwall Yoga and Mindfulness Days

"Thank you for such a blissful time.  I so enjoyed it and loved your teaching methods - looking forward to the next one" Wendy

Saturday 20th April 2019 half-day mini retreat

2:30 - 5:00pm at Gwills Yoga Studio, Lane TR8 4PE

Open up to Spring with an afternoon of Scaravelli inspired Yoga, creating space in the body and mind, encouraging effortless movement, opening and release.

Movement and stillness, working with breath, ground and inner connection... a seamless practice to soothe even the most active mind.

 

This strikingly different approach to Yoga is based on developing subtle awareness of your body's intrinsic (myofascial) connections to restore freedom of movement. Julia blends this with a unique teaching style that invokes an alpha / theta brainwave state to reduce pain, anxiety, over-stimulation and depression.

 

The result is a stronger, more integrated body accompanied by a more resilient and positive mind, creating wonderful feelings of lightness, contentment and peace.

Book your space here... 

Mini Retreat Yoga Afternoon Saturday 20th April 2019

An afternoon of blissful restoring Yoga movement and breath

Oceanlight Yoga mini retreat afternoon
£38.00
£38.00
Book my place!
  • Available

"I so enjoyed taking this extra time to really explore things.  I'm amazed how I found new lightness in poses, my body feels really grateful for the experience, thank you" Leanne

 

My mindful nurturing Scaravelli Yoga has very special properties, and works as a natural tonic to counteract the effects of busy lives and minds.  During this immersive afternoon, you will receive its magical benefits along with healing energy and love.

 

"Magic!  Just magic!" Ellen 

 

"This afternoon has reminded me just how important it is for me to take time out and let go.  It's so easy to get caught up in everything and forget to pause, let alone breathe properly!  Thank you I feel like a new woman" Hannah

Next Yoga Day Retreat : Saturday 26th October 2019 Lamorna Cove, Cornwall

Join us on Saturday 16th March 2019 for a day of peaceful retreat and relaxation near the stunning picture-postcard beach of Porthcurno, Cornwall.

 

Your time will include meditation and quiet time as well as Yoga, friendly conversation, access to private woodland and coastal trails and tasty, nourishing professionally prepared vegan/vegetarian lunch and afternoon tea.

 

Oceanlight Yoga days and half-days are mini-retreats that create the space to rest into your body and still your mind. With the chance to explore Yoga more fully, you'll leave feeling fantastic and full of new awareness about how to move and breathe in harmony with your body.

"Today I am so enjoying walking in balance, totally aware of the ground under the soles of my feet. The sensations resounding within me after the lovely afternoon spent in your special Yoga yesterday continue to be so happy and calming." Liz

For all the latest info on events and other Yoga news, please sign up to our newsletter on the right hand toolbar above.

 

Oceanlight Yoga

Bringing ease and joy to body, heart and mind

As featured in

The Times Travel Section and Coast Magazine

Also in lifestyle blogs

Dose and Muddy Stilettos

  

07810 882281 

julia@oceanlightyoga.co.uk

 


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500 hour qualified teacher

The highest

UK teaching award

Plus 400+ hours post qualification training

You are not

a drop in the ocean

You are the ocean

in a drop

Rumi