Gorgeous summer sunset Yoga to replenish and restore bodies and minds. Thursday evenings 7:30-8:30pm at Gwills Yoga Studio, Lane, Newquay TR8 4PE.
Join me at this leafy secluded oasis for soulful, grounding, heart-centred Yoga designed to bring you into balance and carry you through to the weekend. As the sun gently settles down for the evening, slipping beyond the horizon, so will we. Think:
This Yoga, inspired by Vanda Scaravelli, offers the chance to work with the body as it is, free from strain and stress, cultivating comfort and creating space for energy to flow more smoothly.
Whether you’re new or experienced you'll discover ways to become friends with your body, to hear its whispers and find happier ways of moving, which in time can ripple into daily life - preventing tension from building up and creating more sustained energy and positivity. Not to mention a glorious night's sleep!
NB: While Julia is away teaching in Turkey, the lovely Anna will be taking the class (7th and 14th June)
If you're booking the block and want to split payments: book your space, select 'pay by cheque' and drop me a note to arrange. Classes can also be paid for as drop ins on the night, space allowing.
What others say...
"I always think you should leave a good yoga class with that smiley woozy feeling you have after a great massage and this was definitely that kind of experience. Best not to operate heavy machinery for a while!" Sophie
"The highlight of my week! I so look forward to switching off, savouring precious me-time, then drifting home to a quiet evening and a deep peaceful sleep - my hubbie and the kids know to let me stay in the zone!" Karen
“I have attended different yoga and Pilates sessions and yours are the most helpful and
informative with the clearest instructions.” Jo
"Your teaching is so playful and kind, I fear you have spoiled me for any other teacher now!" Sky
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