This special day of nurturing near one of Cornwall's most photographed beaches includes 2 x 1.5 hour Yoga sessions and a delicious professionally prepared vegan/vegetarian lunch and afternoon tea.
Arrive at 10 am for a welcome drink and morning Yoga, followed by a beautiful nourishing vegetarian lunch (with vegan options included).
Take the afternoon to meander through ancient woodland, stone circles or along the coast path nearby, read or enjoy gentle conversation by the fire with tea and yummy home-made cake... followed by a calming evening Yoga session before making your way home around 7.00pm*. You'll leave restored, relaxed with furrows eased and inner being at peace - heaven!
*If you'd like to stay on for dinner, let me know (additional charge applies).
"Julia, your teaching always delights me.
I leave taller, fresher, reminded that I don't need to push so hard. The way you teach is delicate, nourishing and kind.
Thank you." Kathy
In the quiet of the garden yoga studio, mindful slow Yoga will open and ease your body, whilst giving your nervous system vital relief. A sense of moving meditation will support you in finding mental stillness and softening of heart.
This special day is offered to a very limited number of participants as part of a residential weekend of Yoga. It will be an absolute treat in restful seclusion, away from daily pressures and concerns.
"It was just like arriving to my dream country cottage.
Everything has been thought of and I felt at home straight away. I can't believe there's such a perfect Yoga space too.
Can it be our secret?!" Lesley
Vanda Scaravelli who inspired this style of Yoga, described Yoga not as something to be imposed or that we should strive to attain, but instead as a body holiday. This is just how you'll feel during the yoga retreat day.
As you embrace your own nature and place in the world, you'll discover a more helpful and joyous relationship not only to the ground and sky, but to yourself and your inner being which is so often unheard or neglected in modern life. The practice will support your unique body, bring tranquility to your mind and create new freedom, comfort and fluidity of movement to carry with you in life.