A mini retreat for the heart and soul!
"Thank you for a blissful afternoon. I so enjoyed it and loved your teaching methods - looking forward to the next one" Wendy
"Today I am so enjoying walking in balance, totally aware of the ground under the soles of my feet. The sensations resounding within me after the lovely afternoon spent in your special Yoga yesterday continue to be so happy and calming." Liz
Saturday 14th July 2.30 - 5.00pm
At the beautiful new Gwills Yoga Studio TR8 4PE
A secluded gem just outside Newquay / St Newlyn East
Our Yoga will draw on the teachings of Vanda Scaravelli, the musician and Yoga teacher who revolutionised the way we practice Yoga, how we think about the body and our relationship to the ground and sky.
She described Yoga not as something we should impose or strive to attain, but as a 'body holiday' and this is just how you should feel on our afternoon together.
The practice will support your unique body, bring tranquillity to your mind and create new freedom, comfort and fluidity of movement that you can carry with you into daily life.
Book your space here...
Oceanlight Yoga days and half-days are mini-retreats that create the space to rest into your body and still your mind. With the chance to explore Yoga more fully, you'll leave feeling fantastic and full of new awareness about how to move and breathe in harmony with your body.
"This afternoon has reminded me just how important it is for me to take time out and let go. It's so easy to get caught up in everything and forget to pause, let alone breathe properly! Thank you I feel like a new woman" Hannah
"Magic! Just magic!" Ellen
"I so enjoyed taking this extra time to really explore things. I'm amazed how I found new lightness in poses, my body feels really grateful for the experience, thank you" Leanne
Join us on Saturday 3rd November for a day of peaceful retreat and relaxation near the stunning picture-postcard beach of Porthcurno, Cornwall.
Your time will include meditation and quiet time as well as Yoga, friendly conversation, access to private woodland and coastal trails and tasty, nourishing professionally prepared vegan/vegetarian lunch and afternoon tea.
This special day is offered to a very limited number of Cornwall / South-West based participants as part of a residential weekend of Yoga. It will be an absolute treat in restful seclusion.
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