Oceanlight Cornwall Yoga days

A mini retreat for the heart and soul!

Regular Yoga days & half days to replenish energy, rebalance the mind and develop your practice

"Thank you for such a blissful time.  I so enjoyed it and loved your teaching methods - looking forward to the next one" Wendy

 

"Today I am so enjoying walking in balance, totally aware of the ground under the soles of my feet. The sensations resounding within me after the lovely afternoon spent in your special Yoga yesterday continue to be so happy and calming." Liz

Next Yoga Day Retreat : Saturday 3rd November 2018    Lamorna Cove, Cornwall

Join us on Saturday 3rd November for a day of peaceful retreat and relaxation near the stunning picture-postcard beach of Porthcurno, Cornwall.

 

Your time will include meditation and quiet time as well as Yoga, friendly conversation, access to private woodland and coastal trails and tasty, nourishing professionally prepared vegan/vegetarian lunch and afternoon tea.

 

This special day is offered to a very limited number of Cornwall / South-West based participants as part of a residential weekend of Yoga.  It will be an absolute treat in restful seclusion.  

"I so enjoyed taking this extra time to really explore things.  I'm amazed how I found new lightness in poses, my body feels really grateful for the experience, thank you" Leanne

Next Cornwall Yoga afternoon TBA

Join me for a melt-away-tension Yoga afternoon that will soothe body, heart and mind as we move between the seasons from the expanse of summer into autumn’s cosier invitation.

  2.30 - 5.00pm Next date TBA

At the beautiful Gwills Yoga Studio TR8 4PE

A secluded oasis near Newquay / St Newlyn East

 

Time for you to:

  • Relax and replenish away from the busy-ness of daily life
  • Restore space in your body and mind
  • Be wrapped in nourishing Yoga to bring you back into balance - including practices to release tension, to inspire a sense of meditation within movement, and to harness the deep restorative powers of your breath 

This soulful mini-retreat will distil the teachings of Vanda Scaravelli, musician and beloved Yoga teacher who brought her gentle revolution to the way Yoga is practised.

 

Breaking free from external form, you will explore the natural movement of your body, allowing postures to arise effortlessly, finding ease, freedom and comfort.  Movement and stillness will weave a seamless dance to calm even the most active mind.

Book your space here...

Yoga Afternoon (next date TBC)

An afternoon of blissful restoring Yoga movement and breath with like-minded souls.  

£35.00
Book my place!
  • Available

Oceanlight Yoga days and half-days are mini-retreats that create the space to rest into your body and still your mind. With the chance to explore Yoga more fully, you'll leave feeling fantastic and full of new awareness about how to move and breathe in harmony with your body.

 

Vanda describted Yoga not as something we should impose or strive to attain, but as a 'body holiday' and this is just how you will feel on our afternoon together.  As we embrace our own nature and place within it, we discover a more helpful and joyous relationship to the ground and sky, which can ripple into daily life with profound effect.

 

The practice will support your unique body, bring tranquillity to your mind and create new freedom, comfort and fluidity of movement that you can take with you into the days and weeks to come.

"This afternoon has reminded me just how important it is for me to take time out and let go.  It's so easy to get caught up in everything and forget to pause, let alone breathe properly!  Thank you I feel like a new woman" Hannah

"Magic!  Just magic!" Ellen

For all the latest info on events and other Yoga news, please sign up to our newsletter on the right hand toolbar above.

 

Oceanlight Yoga

Bringing ease and joy to body, heart and mind

As featured in

The Times Travel Section and Coast Magazine

Also in lifestyle blogs

Dose and Muddy Stilettos

  

07810 882281 

julia@oceanlightyoga.co.uk

 


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500 hour qualified teacher

The highest

UK teaching award

Plus 400+ hours post qualification training

You are not

a drop in the ocean

You are the ocean

in a drop

Rumi