"Yoga should not be a training for body control;
on the contrary you must bring freedom
to the body, all the freedom it needs."
Vanda Scaravelli, Awakening the Spine
Online Yoga can be so special. These individually tailored sessions can be booked either as
(NB: If you book a live session this can be recorded for you at an extra £5 admin cost - just add to your cart while ordering)
Whichever you choose, you get to decide:
Choose the length of session from the drop-down menu - either as a live session or as a personalised video created just for you - 15, 30, 45 or 60 minutes. Please also complete the form below with further details and requests.
Once I've received your order I'll be in touch to arrange
Offer subject to availability
Exploring Yoga in this personalised way gives you the chance to find out what works for your wonderfully individual and unique body and lifestyle - Yoga that is just for you.
"After the sessions I had with you I was amazed at the difference. I'm still not entirely sure how it works but I'm very happy it does... I'm not one to come out with phrases such as 'life-changing' but..." Huw
Private Yoga sessions have the power to completely transform your comfort, ease and progression because they can be devised exclusively for your unique being. If you choose to have a recording, the practice has the chance to go even deeper and support you over time.
Are there postures that you just can't seem to get or do you find you have pain after group class and aren't sure why or how you can prevent it?
Are your shoulders aching from too much time on the computer? Are your hips and lower back tight from sitting or other activities? Do your legs ache from standing? Is your mind racing with all the pressures of daily life?
To work with a kind, sensitive Yoga teacher focused purely on helping you is truly magical.
"I feel like I've made friends with my body again. Also so much lighter and moving better in daily life, not to mention peaceful." Sue