A special afternoon of nurturing next to the tranquility of the Truro rive at Malpas. Tuning in to your own needs and natural rhythms, you will be restored, relaxed with furrows eased and the gift of profound inner calm.
Taking time to breathe and re-centre, your afternoon will include:
"Julia, your teaching always delights me. I leave taller, fresher, reminded that I don't need to push so hard.
The way you teach is delicate, nourishing and kind. Thank you." Kathy
In the stillness of this airy riverside setting, mindful slow Yoga will open and ease your body. A sense of moving meditation will support you in finding mental stillness and softening of heart.
To enhance the feeling of space and time out, this afternoon is being offered to a very limited number of participants. It will be an absolute treat in restful seclusion, away from daily pressures and concerns.
A mini retreat for body, heart and mind.
2:30-5:00pm Saturday 19th March
20% of profits donated to the Ukrainian Relief Fund.
Vanda Scaravelli, who was a huge inspiration in my teaching, described Yoga not as something to be imposed or that we should strive to attain, but instead as a body holiday. The essence of this will permeate our whole time together.
As you embrace your own nature and place in the world, you'll discover a more helpful and joyous relationship not only to the ground and sky, but to yourself and your inner being which is so often unheard or neglected in modern life. The practice will support your unique body, bring tranquility to your mind and create new freedom, comfort and fluidity of movement to carry with you in life.
The more each of us cultivates our own inner peace the more peace is felt in the world.