Nurturing Scaravelli Yoga

Thursdays 7.30 - 8.45pm, Gwills Studio TR8 4PE

yoga mindfulness class cornwall

Peace, tranquility, easing out all tension...

These 75 minutes sessions combine the deep physical release of slow nurturing Scaravelli Yoga with a calming and centring mindfulness practice. Suitable for beginners and experienced yogis alike.

 

Expect to untangle the knots of your mind as well as body, bringing you into  a sense of connection and peace. Thursday evenings 7:30-8:45pm at Gwills Yoga Studio, Lane, Newquay TR8 4PE.  

 

Soulful, grounding, heart-centred Yoga will be combined with breathing and mindfulness to bring you into balance and carry with you into daily life. Perfect for busy active beings with demanding lives. 

 

Sessions will develop:

  • easeful movement and release of tension
  • calmness, quietening of worries and opening of creativity
  • the ability to observe what's happening from a place of self care and acceptance
  • space for your whole being to breathe more fully and freely


The Yoga, inspired by Vanda Scaravelli, offers the chance to work with the body as it is, free from strain and stress, cultivating comfort and creating space for energy to flow. 

 

Our mindfulness practice will unite elements from Yoga, buddhist and embodiment meditation.

Whether you’re new or experienced you'll discover ways to become friends with your body, to hear its whispers and find happier ways of moving and being, which in time can ripple into daily life - preventing tension from building up and creating more sustained energy and positivity. Not to mention a glorious night's sleep! 

Book your place here - monthly block or single session

Nurturing Scaravelli Yoga Thursday 7.30-8.45pm

Nurturing Scaravelli Yoga & Mindfulness

Yoga and Mindfulness
£30.00
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Oceanlight Yoga

Bringing ease and joy to body, heart and mind

As featured in

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07810 882281 

julia@oceanlightyoga.co.uk

 


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