Yoga in Crantock

These 60 minute sessions combine the deep physical benefits of Yoga with mindfulness. Suitable for beginners and experienced yogis alike. A grounding practice to realign and relax.

In these sessions you'll work with your body as it is, free from strain and stress, cultivating comfort and space for energy to flow. There is nothing to 'get right' and instead an enquiry into what's right for you. Movements unfold naturally at a relaxed pace, helping to replenish and rebalance.

Once booked you will be added to the class list. All you need is....

• comfy layers that allow you to move easily
• something cosy for relaxation if you have it eg soft blanket

If you have an injury or other health condition please take extra care and always practise within your limits, letting me know in advance if possible

Please note that bookings are non-refundable but you can gift them to a friend or carry them forward to another session by agreement. 

If you can't make the in person classes, but would still like to learn Yoga with me, you'e welcome to join me online instead. I offer 2 livestream classes a week (via Zoom) and these are also recorded, edited and uploaded to my members' private video library to enjoy any time you like. 

You can also enjoy private sessions from the comfort of your home or at a mutually convenient location.