Welcome to Oceanlight Yoga

Bringing ease and joy to body, heart and mind

Yoga holidays, Yoga retreats, Yoga classes and workshops - friendly, illuminating, refreshing and fun

"Your teaching is so playful and kind, I fear you have spoiled me for any other teacher now!" Sky, Yoga holiday participant

**Your Best Year Yet**
New Year Yoga Weekend
1-4 February 2019
Join me at this award winning seaside location in Cornwall for an inspiring and rejuvenating weekend of yoga and visioning
Special offer ends 14th January 2019
~ Last spaces available now ~ 
Oceanlight Yoga cornwall truro newquay

"I always think you should leave a good yoga class with that smiley woozy feeling you have after a great massage

and this was definitely that kind of experience.

Best not to operate heavy machinery for a while!"

Sophie, day workshop participant

Oceanlight Yoga creates the space for you to be, softly immersed in your own experience, letting go of daily pressures and tapping into a deeper you, where calmness, comfort and joy have the chance to grow.

 

Join me, Julia, on an inward journey to the very essence of yoga. Inspired by Vanda Scaravelli's instinctive approach, you will move your body in ways that feel good, opening gently for your breath and energy (prana) to flow.  Giving room to your mind to let go and rest.

 

Discover how yoga can go beyond fixed ideas of posture and breath. A place where there is no right and wrong and instead an invitation to feel, sense and find new freedom. A freedom that has been waiting just under the surface for you to glimpse. It is absolutely suitable for beginners and equally valuable for experienced yogis.

 

Postures (asana), breathing (pranayama), mindfulness (dharana) and meditation (dhyana) merge together in a dance that leads us towards greater harmony in mind, body and soul.

 

Want to know more? The only real way is to try for yourself, but I'm always happy to chat too. Call me on 07810 882281 or email julia@oceanlightyoga.co.uk

yoga gift voucher
*The perfect gift for peace and relaxation*
Can be used for classes, workshops, holidays and private sessions

Essential oils for health & wellbeing

yoga essential oils cornwall

Not surprisingly, I'm as passionate about overall well-being as I am about Yoga.  I'm proud to be a Wellbeing Advocate for doTERRA Essential Oils, the purest oils and in my opinion by far the best you can buy. If you'd like to take control of your health and well-being in a way that's in tune with your nature and nature as a whole, follow the link below to learn more.

"And I said to my body, softly 'I want to be your friend.'  

It took a long breath and replied,

'I have been waiting my whole life for this.' "

Nayyirah Waheed

yoga class cornwall mindfulness

Bring the Sparkle back to your life!

Have you lost a bit of zing? 

Maybe your energy levels haven’t been what they used to, sleep can be evasive and worry about family members or life responsibilities are taking their toll. 

 

You know you’d like to do something to improve things, but you're not sure what. The thought of a new exercise regime or diet fills you with dread. You dream of finding a more balanced, serene and joyful way to live and are sure there must be some other way.

 

Coming soon... a new 28 day online programme combining mindfulness, yoga breathing, mantra and nature's purest essential oils to bring your life back into balance, from the inside out. 

 

Through the programme, you will regain a deeper sense and compassion for yourself.  You'll reconnect with what matters to you and leave re-balanced and empowered, equipped with the tools to create positive emotions, energy, vitality and peace of mind.

Oceanlight Yoga

Bringing ease and joy to body, heart and mind

As featured in

The Times Travel Section and Coast Magazine

Also in lifestyle blogs

Dose and Muddy Stilettos

  

07810 882281 

julia@oceanlightyoga.co.uk

 


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500 hour qualified teacher

The highest

UK teaching award

Plus 400+ hours post qualification training

You are not

a drop in the ocean

You are the ocean

in a drop

Rumi