Bringing ease and joy to body, heart and mind
"Your teaching is so playful and kind, I fear you have spoiled me for any other teacher now!"
Sky, Yoga holiday participant
Are you looking for a way to move and rejuvenate that's more than just "doing poses"? To quieten your mind, connect with your heart and bring joy to your soul?
Movement that feels in tune with your body, whatever your age, flexibility or fitness. Mindful guidance that relieves stress and tension. Precious space that brings an inner quiet rarely experienced in modern life... Then you're in the right place.
Covid-19 Coronavirus update - all our “in person” yoga classes are currently suspended (as of 16th March 2020). Online options are being developed and the first went live this week. Please email me to join our online yoga class community.
Events and yoga holidays after April are set to go ahead with health precautions in place and an update will be posted if this changes, in line with national guidelines. Please contact me if you have any concerns or questions.
"I always think you should leave a good yoga class with that smiley woozy feeling you have after a great massage
and this was definitely that kind of experience.
Best not to operate heavy machinery for a while!"
Sophie, day workshop participant
Yoga for beginners and equally for experienced yogis. The advanced practice is the same - to tune in, unwind and find your own natural freedom (moksha).
Postures (asana), breathing (pranayama), mindfulness (dharana) and meditation (dhyana) merge together, creating harmony of mind, body and soul.
One room has just come available on our June 2020 Mediterranean Yoga retreat
More details here
"And I said to my body, softly 'I want to be your friend.'
It took a long breath and replied,
'I have been waiting my whole life for this.' "