Bringing ease and joy to body, heart and mind
"Your teaching is so playful and kind, I fear you have spoiled me for any other teacher now!"
Sky, Yoga holiday participant
Are you looking for a way to move and rejuvenate that's more than just "doing poses"? To quieten your mind, connect with your heart and bring joy to your soul?
Movement that feels in tune with your body, whatever your age, flexibility or fitness. Mindful guidance that relieves stress and tension. Precious space that brings an inner quiet rarely experienced in modern life... Then you're in the right place.
This is the perfect time to reconnect to your Yoga practice, or begin for the first time. As the days draw in, your mind and body are more receptive to the quietening of nature around and within. Join me online now and receive 5 short daily practices plus a free Yoga for Healthy Knees video practice.
Read what existing online members are loving about it here
And for something to look forward to a little further ahead - retreat with me in 2021 to my 'covid secure' yoga weekends and week long breaks. All live in person events are covered by my Covid-19 Refund Guarantee, so if for any reason you can't join me due to the pandemic you will receive a full refund.
New for 2021 is a week in June at this magical chateau in one of France's most resplendent national parks. A little slice of heaven.
Finally, if you'd like some personal attention, tailoring a session to your own specific needs & wants, why not book a private online session with me. This is a lovely informal way to get your questions answered and your individual needs met, with the option to receive a video recording to replay at your leisure.
"I always think you should leave a good yoga class with that smiley woozy feeling you have after a great massage
and this was definitely that kind of experience.
Best not to operate heavy machinery for a while!"
Sophie, day workshop participant
Yoga for beginners and equally for experienced yogis. The advanced practice is the same - to tune in, unwind and find your own natural freedom (moksha). Postures (asana), breathing (pranayama), mindfulness (dharana) and meditation (dhyana) merge together, creating harmony of mind, body and soul.
"And I said to my body, softly 'I want to be your friend.'
It took a long breath and replied,
'I have been waiting my whole life for this.' "