Bringing ease and joy to body, heart and mind
"Your teaching is so playful and kind, I fear you have spoiled me for any other teacher now!" Sky, Yoga holiday participant
"I always think you should leave a good yoga class with that smiley woozy feeling you have after a great massage
and this was definitely that kind of experience.
Best not to operate heavy machinery for a while!"
Sophie, day workshop participant
Yoga can be so many things. Oceanlight Yoga seeks to create a space for you to be in your own experience, to let go of daily pressures and tap in to a deeper you, where calmness, comfort and joy have the chance to grow.
Join me, Julia, on an inward journey to the very essence of yoga. Inspired by Vanda Scaravelli's instinctive approach, you will move your body in ways that feel good, creating space for breath and energy (prana) to flow. Giving room to your mind to let go and rest.
Yes, you will do postures (asana). Yes I will share wonderful breathing (pranayama), mindfulness (dharana) and meditation (dhyana) practices. But it is so much more than this too.
Discover how yoga can go beyond our ideas of posture and breath. A place where there is no right and wrong and instead an invitation to feel, sense and find new freedom. A freedom that has been waiting just under the surface for you to glimpse. It is absolutely suitable for beginners and equally valuable for experienced yogis.
Want to know more? The only real way is to try for yourself, but I'm always happy to chat too. Call anytime on 07810 882281 or email me at email@example.com
NEW Cornwall Yoga weekends - Full details here.
"I couldn't recommend this holiday enough.
It's my perfect holiday - beauty, laughter, delicious food and Julia's deeply nourishing Yoga!" Lesley
"And I said to my body, softly 'I want to be your friend.'
It took a long breath and replied,
'I have been waiting my whole life for this.' "