Welcome to Oceanlight Yoga with Julia Poole

Bringing ease and joy to body, heart and mind

Yoga holidays, Yoga retreats, Yoga Classes and mindfulness

"Your teaching is so playful and kind, I fear you have spoiled me for any other teacher now!"

Sky, Yoga holiday participant


Are you looking for a way to move and rejuvenate that's more than just "doing poses"? To quieten your mind, connect with your heart and bring joy to your soul? 

 

Movement that feels in tune with your body, whatever your age, flexibility or fitness.  Mindful guidance that relieves stress and tension.  Precious space that brings an inner quiet rarely experienced in modern life... Then you're in the right place.

"I always think you should leave a good yoga class with that smiley woozy feeling you have after a great massage

and this was definitely that kind of experience.

Best not to operate heavy machinery for a while!"

Sophie, day workshop participant

Oceanlight Yoga cornwall truro newquay

Yoga for beginners and equally for experienced yogis. The advanced practice is the same - to tune in, unwind and find your own natural freedom (moksha).

 

Postures (asana), breathing (pranayama), mindfulness (dharana) and meditation (dhyana) merge together, creating harmony of mind, body and soul.

"And I said to my body, softly 'I want to be your friend.'  

It took a long breath and replied,

'I have been waiting my whole life for this.' "

Nayyirah Waheed