Thursday morning 9.30-10.30am at Carnon Downs Village Hall
For dates and availability see booking section below
To get the most from your practice, join my online monthly membership and receive a wonderful 50% discount off your in person classes!
Choose your date from the drop down menu below or pay for the whole term as a block.
For what to bring see further down the page.
A nourishing session to free your body and calm your mind. Live and in person.
If a session is full please email me to join the waiting list.
These 60 minute sessions combine the deep physical benefits of nurturing Freedom Yoga with calming and centring mindfulness. Suitable for beginners and experienced yogis alike. Through soulful, grounding practice you'll be brought into a profound sense of connection and peace.
I offer the chance to work with your body as it is, free from strain and stress, and instead cultivating comfort and space for energy to flow. You'll develop a closer friendship with your body, your mind, your inner being. From this rich landscape life itself becomes richer, with greater ease, delight and joy.
Once booked you will be added to the class list. If you've chosen a membership with online sessions joining details will be emailed to you at least 1 hour before the class. To make the most of your session:
If you can't make the in person classes, but would still like to learn Yoga with me, why not join me online instead. I offer 2 livestream classes a week (via Zoom) and these are also recorded, edited and uploaded to my members' private video library to enjoy any time you like.
You can also enjoy private 1-2-1 or 1-2-2 sessions from the comfort of your home or we can arrange face to face sessions bespoke to you.