Thursday morning 9.30-10.30am at Carnon Downs Village Hall

For dates and availability see booking section below

To get the most from your practice, join my online monthly membership and receive a wonderful 50% discount off your in person classes!

• In person classes take place in Carnon Downs Village Hall on some (not all) Thursday mornings at 9.30-10.30 
• Online Livestream classes are currently on Wednesdays 10.00-11.00am and Sundays 10.00-11.00am
• You are welcome to come as an occasional class member, or if you're not yet a member and would like to take advantage of the members' discount rate please book your membership along with your classes

Choose your date from the drop down menu below or pay for the whole term as a block.

For what to bring see further down the page.

These 60 minute sessions combine the deep physical benefits of nurturing Freedom Yoga with calming and centring mindfulness. Suitable for beginners and experienced yogis alike. Through soulful, grounding practice you'll be brought into a profound sense of connection and peace.

I offer the chance to work with your body as it is, free from strain and stress, and instead cultivating comfort and space for energy to flow. You'll develop a closer friendship with your body, your mind, your inner being. From this rich landscape life itself becomes richer, with greater ease, delight and joy.

Once booked you will be added to the class list. If you've chosen a membership with online sessions joining details will be emailed to you at least 1 hour before the class. To make the most of your session:

• arrive in good time (5-10 minutes ahead of the start)
• have warmer layers handy and a blanket or something cosy for relaxation
• if you have yoga props, bring these but they aren't at all necessary - blocks, yoga strap, bolster, eye pillow
• during in person classes you will receive personal guidance where relevant, with online classes I am unable to offer detailed individual guidance
• If you have an injury please take extra care and always practise within your limits, letting me know in advance if possible

If you can't make the in person classes, but would still like to learn Yoga with me, why not join me online instead. I offer 2 livestream classes a week (via Zoom) and these are also recorded, edited and uploaded to my members' private video library to enjoy any time you like. 

You can also enjoy private 1-2-1 or 1-2-2 sessions from the comfort of your home or we can arrange face to face sessions bespoke to you.