Through Oceanlight Yoga I offer you a way into new lightness and joy in your body, heart and mind.
My Yoga will support and nourish you regardless of age, health and flexibility.
What makes my Yoga special is that it's less about 'doing it right' or the shapes you make and more about helping you to feel open and free from the inside out.
"I forget I'm inhabiting a physical form and just
glide through the class. It is a beautiful transcendence
into utter bliss, I can't rate you highly enough.
Only downside is savasana always seems to come too soon!!!" Jeanette
How will this benefit you?
Based on Vanda Scaravelli's revolutionary teachings and my years of mindfulness, meditation and energy healing, with regular practice (just one class a week will make a difference), you'll smooth out long-held tight spots, improve your posture, gain strength, poise and a sense of enjoying your body - which spreads out to a deeper enjoyment of life.
"Hi Julia, just to say how much I'm enjoying the classes!
Love your style of teaching and the challenges you give us,
and encouragement to be better. Thank you." Rachael
Class members enjoy better sleep, better health and mobility, reduced stress, improved moods, ability to cope and a greater sense of happiness.
"You are so sensitive and kind, including everyone in the class. I'm sure they all feel as I do that you notice when help is needed and step back to let us find space. Thank you." Mike