Private Yoga lessons

Discover the joy of Yoga just for you


"Yoga should not be a training for body control;

on the contrary you must bring freedom

to the body, all the freedom it needs."

Vanda Scaravelli, Awakening the Spine

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The more I work one-to-one and in small groups with people, the more I recommend it. Exploring Yoga in this personalised way gives you the chance to find out what works for your wonderfully individual and unique body and lifestyle - Yoga that is just for you.

 

Are your shoulders aching from too much time driving and on the computer? Are your hips and lower back tight from sitting or other sporting activities?  Is your mind racing with all the pressures of daily life?

 

Private Yoga sessions have the power to completely transform your comfort, ease and progression because together we can work in-depth and in the moment - observing the effects and refining them to suit you.  

 

Are there postures that you just can't seem to get or do you find you have pain after group class and aren't sure why or how you can prevent it?

 

To work with a Yoga teacher focused purely on helping you is truly magical.  To share Yoga free of the pressure to do anything or be anything other than exactly who you are enables you to:

  • find what works for you (and what doesn't)
  • use yoga to support your lifestyle and enhance wellbeing
  • gain awareness and self-knowledge
  • ask questions you might not dare to in group class
  • develop your own practice to strengthen in a healthy and safe way
  • and for couples or groups you get to share something special together that you can treasure and talk about long afterwards as well as encouraging each other along the Yoga journey 

"After the couple of sessions I had with you I was amazed at the difference your approach makes. I'm still not entirely sure how it works but I am very happy it does... I'm not one to come out with phrases such as 'life-changing' but..."  Huw

 

Private Yoga sessions take place either in the comfort of your home or at a local studio.  Regular sessions can take you on a journey that will forever change how you do Yoga; one-off sessions can provide unique insights and experience that you can carry forward with you to your regular weekly classes. 

 

"I feel like I've made friends with my body again.  Also so much lighter and moving better in daily life, not to mention peaceful." Sue

 

Curious? Call me now on +44 (0)7810 882281 to talk it through or email julia@oceanlightyoga.co.uk

Julia Poole Oceanlight Yoga