Join me for an afternoon of nurturing movement, stillness and peace. Space to pause, draw breath and reconnect with yourself.

Consciously coming into gentle presence is the antidote to modern life and all its demands. As we undo the body through attentive Yoga movement and drop into a slower pace of breathing and being, every part of us has the chance to repair. This tenderly guided and held space is a chance to meet yourself at a deeper level, to go within and through kind enquiry restore a visceral sense of safety and faith in yourself and in life. 

It is a portal of energy, a transmission of healing, which will begin from the time you decide to come and continue in the days beyond as I will be working on the energetic plane to free you from blocks in your energy field. It is likely that you as a sensitive being will feel it too, but you may not. Know that only that which you are ready and willing to let go will dissipate. Everything is by your intention and consent.

Our practice will include: 

• Mindful movement 
• Peaceful companionship & sharing
• Time to rest
• Quiet contemplation in a beautiful setting
• Guided meditation / relaxation to rebalance 
• A welcome drink and nourishing treats

Our afternoon together is the perfect way to pull back from the demands and pressures of life and return to your own true nature and invite your soul essence to flow more fully into your life.

"I have been amazed at how seemingly small and gentle movements have released back tension

that has been knotted for 17 years or more. I can't tell you how grateful I am." Jennifer

"Wow! This space you hold has taken me to a place way beyond my normal mind.

I'm not sure exactly where it is, but it's good! Habitual thoughts have dropped away and a sense of peace

has enfolded me like a warm blanket. I had my first good night's sleep for a very long time."  Collette

"Julia, your teaching always delights me. 

I leave taller, fresher, reminded that I don't need to push so hard.  The way you teach is delicate, nourishing and kind. 

Thank you." Kathy 

This special afternoon is offered to a limited number of participants. A chance to meet in our hearts and with each other. To draw strength and warmth from our shared presence and a practice that meets you just as you are.