Inner Revolution - 6 month Scaravelli Yoga, Meditation and Natural Movement course October 2020 to March 2021

One Saturday per month October 2020 - March 2021 (dates below)


For a small group of yoga lovers who want to dive deep into the essence and inner experience of yoga.  

Invitation and Overview

I'm gathering together a sensitive group of yoga lovers who instinctively appreciate that yoga is something which occurs inside yourself.  

 

Challenging convention, rules and regulation, this course will open you to a world of possibility, a world of self-knowledge and the unfurling of your own innate wisdom.

 

Together, we’ll tap our curiosity, explore the workings of our bodies and minds, trialling different yoga practices and supporting each other's growth.

What you can expect

Expect a shared yet highly individual experience leading you gently but purposefully to the true essence and breathing heart of yoga.

 

Theory, practice, group and individual work will combine to form a varied and stimulating programme.

 

At times this may be challenging, the mysteries seemingly too great or requiring a letting go of comfortable beliefs and habits.  And at times delightful, moving, hilarious, empowering and freeing in ways you have yet to imagine.

What makes this yoga course special

This is a yoga course unlike any other.  Your teacher, Julia, is a highly skilled and experienced yoga teacher, trainer and mentor.  


As a psychic energy healer, Julia will share knowledge of the subtle realms including how to draw light and soul into the physical plane, how to connect with the etheric body and how to develop ajna the third eye energy centre.  

 

Whilst there are key 'landing points' and an overall structure, the course will be adjusted and amended in live time to respond to the group’s needs and wishes.

 

This liberating approach ensures that course content, discussion and discovery remain fresh and completely tailored to those attending.

 

Finally a word on certification. This course is purposely not formally certified, so that it remains a pure and joyful exploration of yoga, free from the pressure of course deadlines, criteria and assessments.  This reflects the way yoga was originally shared and passed along in a small intimate gathering of devotees focused on learning and evolving. 

Areas to be covered (including but not limited to the following)

  • (re)creating an integrated body that has freedom of movement, stability and ease
  • strengthening and connecting from the inside out
  • from body mechanics to body organics, including principles of natural alignment
  • posture rather than postures as practice
  • undoing vs doing, effortlessness vs force
  • approaching yoga postures the Scaravelli way
  • how we can maximise well-being and health through yoga
  • subtle energy systems including chakras, prana and nadis
  • direct experience of the body mind spirit connection and how our thoughts can literally shape our world
  • gravity - effects, potential and harnessing gravitational power
  • spiritual / emotional / ethical principles of yoga
  • philosophical foundations of yoga
  • history of yoga
  • the true meaning and essence of yoga
  • individual soul, universal soul and soul consciousness
  • embodying your soul as an Earth being
  • energetics, vibrations and the power of positive emotion
  • yoga as a felt way to awakening
  • establishing / developing your home practice

With Julia's extensive experience in practising and guiding others over many years, the course will meet you exactly where you are.

 

Expect to feel lovingly held and supported whilst being encouraged to go ever deeper into your experience of yoga and to expand its place in your life.

Course structure

The course runs for 6 months, one Saturday a month on the following dates from October 2020 to March 2021

 

3 October

7 November

5 December

9 January

6 February

6 March

 

Course fee: £125 deposit followed by 6 monthly payments of £55 during the course 

You’ll receive a suggested reading list and in between our meetings there will be suggested areas for enquiry, practice and further research.  How much you do is left to your discretion. Books are also available to borrow and stimulating online articles will be shared. 

Who is it for

  • If you find time in class is never quite enough and/or you’d like to develop wonderful connections with like minded souls over a period of shared time this will nurture those longings.
  • For those (including teachers) who hunger to spend time exploring and delighting in the unseen but deeply felt realms of movement and stillness, this will be a rare and special treat, enhancing your teaching, your own practice and your life.
  • And if you're considering yoga teacher training, this is a fabulous and thorough precursor. 

Most importantly, if you have the desire to learn, explore and evolve with and through yoga then this is a very special and soulful opportunity.

To join

In order to make sure the course is right for you, please send an email briefly outlining why this course and why now.  Thank you.

Location

The course takes place in the beautiful spacious Gwills Yoga Studio just outside Newquay, Cornwall.  Mats, bolsters, blankets, cushions etc are all provided.

 

There is lovely accommodation available for those travelling into the county to attend.

 

Gwills is set in the tranquil Cornish countryside with a large garden, trees and river to enjoy during breaks.  We will have a bring and share lunch, with other refreshments provided through the day.

 

*Course certificates may be issued, which may count towards CPD / IST or towards teacher training depending on your awarding body